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Low-Carb Diets May Slow Your Metabolism | Tennessee Titans News
Published 4 weeks ago
Description
New research reveals that low-carb diets may backfire by triggering metabolic slowdown — your body enters survival mode, burning fewer calories at rest even with adequate protein and fat. This raises alarms for long-term weight management, suggesting extreme carb-cutting isn’t sustainable for everyone. Experts now lean toward balanced nutrition as the smarter, safer path forward.
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