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You've spent years believing you're undisciplined, inconsistent, bad at adulting. But what if you've been white-knuckling undiagnosed ADHD this whole time? 

More than half of my clinic has some form of attention deficit, and I see the impact on health every day: the routine slips, appointments get missed, workouts fall off, and healthy habits never quite stick. Then comes the shame: Why can’t I just get it together?

In this episode, clinical psychologist Dr. Ida Salusky explains how executive function and undiagnosed ADHD can derail your health goals, especially for women who’ve spent years being told they’re “not trying hard enough.” You’ll learn why consistency can feel so difficult, and how to start working with your brain instead of against it.

References

Dr. Salusky's practice website

PSYPACT map link 

Want the complete resource list? Dr. Salusky's recommended books, podcasts & websites are all found on the blog here.

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All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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