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Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani
Description
What happens when your life looks successful on paper—but no longer feels like your own?
In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout, and began rebuilding a life guided by joy, intuition, and personal truth.
Together, they explore the expectations that keep people stuck, why healthy relationships begin with a strong connection to yourself, and how technology can either support genuine connection or quietly replace it. Catherine also discusses her novel, My Virtual Obsession, and its exploration of loneliness, emotional attachment, and the blurred line between digital and real-life relationships.
In this conversation, you'll hear:
• How social conditioning can disconnect you from what you truly want
• Why success and stability do not always create fulfillment
• How to recognize when a relationship, career, or lifestyle is no longer aligned
• The importance of making space for joy, self-trust, and honest connection
• How to use technology as a tool without allowing it to replace your voice
• A practical first step for reconnecting with yourself
Catherine's message is simple and powerful: it's okay to choose yourself.
Learn more about Catherine Crestani:
Willow Healing: https://willowhealing.org/
Instagram: https://www.instagram.com/willowhealingsh/
My Virtual Obsession: https://willowhealing.org/my-virtual-obsession
Visit Blog:
Workbook:
https://overcome68.gumroad.com/l/you-are-not-broken-workbook
Shop Merch:
https://www.etsy.com/shop/OvercomeMentalHealth
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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