Episode Details

Brownies… for breakfast? 

It sounds too good to be true—but today’s guest says it’s not only possible… it might actually be better for you. 

In this fun, insightful, and surprisingly practical episode of Travel Time Stories, Shannon and Ann sit down with Lynne Bowman—aka the Glam Grandma—author of the bestselling cookbook Brownies for Breakfast: A Cookbook for Diabetics and Those Who Love Them. 

After being diagnosed with type 2 diabetes, Lynne completely rethought the way she approached food, health, and life—and what she discovered might surprise you. 

✨ In this episode, we talk about: 

• The truth about managing (and even reversing) type 2 diabetes 

• Why most people get food and nutrition completely wrong 

• How to enjoy what you eat without feeling restricted 

• Simple habits that actually make a difference 

• And yes… how brownies can fit into a healthy lifestyle But this conversation goes beyond food. 

As a true Glam Grandma, Lynne also shares: 

💄 Life advice we all wish we heard earlier 

💔 What we get wrong in our first marriages 

✨ How to reinvent yourself at any age 

❤️ What really matters in the end This episode is equal parts wisdom, laughter, and “wait… that actually makes sense.” 

💬 Tell us in the comments: Would you try brownies for breakfast? 

Find out more about Lynne: https://lynnebowman.com/ 

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