Episode Details

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In Episode 83 of the NVDM Triathlon Team Podcast, we dive into one of the most important phases of your season: the peak training block.

These are the biggest weeks of your training cycle—the time when your fitness reaches its highest level before you begin to taper for your goal race. Executing this phase correctly can make the difference between arriving at the start line feeling strong and confident or overtrained and fatigued.

In this episode, we cover:

✅ How to approach your highest-volume and highest-intensity training weeks
 ✅ Prioritizing recovery without sacrificing fitness
 ✅ Fueling strategies to support peak training loads
 ✅ Recognizing the difference between productive fatigue and overreaching
 ✅ Common mistakes athletes make during peak training—and how to avoid them
 ✅ Building confidence as you prepare for your goal race

Whether you're gearing up for a Sprint, Olympic, 70.3, or Ironman, this episode will help you get the most out of your biggest training weeks and arrive at race day healthy, fit, and ready to perform.

Train hard. Recover smarter. Race your best. 💪🏊‍♂️🚴‍♀️🏃‍♂️

#TriathlonPodcast #PeakTraining #IronmanTraining #EnduranceCoaching #NVDM #RacePreparation