Episode Details

Watched The Game Changers documentary and want to eat more plants? And do it in a healthy way? I cover all the basic info you need to get started and crush it in 2020.

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References:
Processed plant foods and disease risk: https://www.sciencedirect.com/science/article/pii/S0735109717375216

Edamame + beans + salad recipe video:
https://www.youtube.com/watch?v=NjzUsZHvzRk&t=229s

Red lentil curry recipe: https://gamechangersmovie.com/recipes/keema-madras/

More plant-heavy meal ideas & recipes:
https://www.forksoverknives.com/recipes/
https://gamechangersmovie.com/food/recipes/
https://www.pcrm.org/good-nutrition/plant-based-diets/recipes
https://www.pickuplimes.com/blog/category/Meals

Attrition on plant-heavy diets:
https://faunalytics.org/wp-content/uploads/2014/12/HRC-Study-of-Current-Former-Vegetarians-Vegans-Dec-2014-Tables-Methodology-1.pdf

https://faunalytics.org/a-summary-of-faunalytics-study-of-current-and-former-vegetarians-and-vegans/

Simnett sauces video:
https://www.youtube.com/watch?v=SzH9DNRCQgQ

Chris Gardner paper on protein:
https://www.mdpi.com/2072-6643/11/11/2661/htm

calcium in kale and collards:
https://academic.oup.com/ajcn/article-abstract/51/4/656/4695196
https://www.sciencedirect.com/science/article/pii/S0889157504000377

EPA/DHA:
https://www.cochrane.org/CD005379/DEMENTIA_fish-oils-for-the-prevention-of-dementia-in-older-people
https://academic.oup.com/cercor/article/24/11/3059/304487

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#EatMorePlants #GameChangers