Episode Details

Book Alan’s Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session

Fitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

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In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why lasting change requires more than motivation. It requires consistent action, stronger standards, and the willingness to do difficult things long enough for them to reshape your identity.

They break down how small daily habits build momentum, why most people quit in the middle, and how responsibility creates the structure needed for real growth. This conversation is a practical reminder that meaningful progress is built over time. Your future is not changed by one great day. It is changed by the standards you keep when the excitement wears off.

Visual Assets:

• Alan Mile Times - https://drive.google.com/file/d/15liazjUFBbScJuY9v6FjRd-v1CIYW3DZ/view?usp=drive_link
• The Power of Tiny Gains - https://drive.google.com/file/d/1LCpd5qQvCFrQ3UD0unje2djqAF0644ig/view?usp=drive_link

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NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.

Visit our website and socials through the links below. 👇

Website: http://www.nextleveluniverse.com

Instagram:
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook:
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email:
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(1:57) What 146 days of running reveals
(4:46) Why most potential stays unrealized
(7:10) How keystone habits improve your life
(14:10) Staying committed to the long game
(16:08) Consistency is the performance advantage
(19:35) Schedule the life you say you want
(23:57) Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.