Episode Details

Episode 42: John Mayer - NCAA Champion, 4x AVP Champion, 2x FIVB Champion, Head Coach Beach Volleyball at LMU, Host of "Coach Your Brains Out" Podcast, Co-Author of "Coach Your Brains Out" Book

Coach Your Brains Out Podcast: https://apple.co/3mMU2nB

Coach Your Brains Out Book: https://amzn.to/3edr5MO

In this Episode we Discuss:

-How to identify and stay clear on your values

-The difference between Inspiration & Motivation

-The difference between Growth & Fixed Mindset

-Creating a Culture of Lifelong Learning as a coach at LMU

-Leadership/Inspired Leadership/Servant Leadership as a skill

-Champion Mindset: Identifying goals & tasks and writing them down in a journal

-The 3/2/1 Exercise - 3 things you did well, 2 things that were a challenge, 1 thing you want to get better at tomorrow

-The Power of Visualization

-Emotional Management Tools - The power of self awareness & finding the flow

-The Writing process - What am I really curious about?

-John's Why - "To help the people I care about grow."