Episode Details

Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?

While the holidays can be super joyful for many,  they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.

Tune in to learn more about: 

• Setting clear boundaries with yourself and loved ones
• The benefits of an *easy* gratitude practise
• How to “gamify” holiday drama and stress as a way of (pretty damn fun) coping
• Dealing with grief and the loss of loved ones during the holiday season
• Creating new traditions and making your own meaning during the holidays

Stay safe and happy holidays to you and your loved ones.

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