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EP245: You Can Choose to Put It Down
Published 6 days, 14 hours ago
Description
You Can Choose to Put It Down
In this episode, we explore the quiet courage it takes to set something down — a regret, a standard, a resentment, a version of yourself you have been trying to get back to. You will learn that putting something down does not mean you are okay with what happened. It means you are choosing peace. You will be gently reminded that you do not need anyone else's permission to begin again.
Key Takeaways:
- You do not have to carry everything you have been holding
- Putting something down is a choice, not a surrender
- You are allowed to release things that no longer belong to you
- Beginning again is always available, no matter how far off track you feel
Today's Affirmations:
- I do not have to carry everything I have been holding
- Putting something down does not mean I am okay with what happened — it means I am choosing peace
- I am allowed to let go of things that no longer serve me
- I do not need anyone else to tell me I am ready — I get to decide
- Every day is a chance to put something down and walk a little lighter
- I am not weak for releasing — I am strong for being willing to change
Timestamps:
00:00 — Opening
01:30 — Settling In
04:00 — The Theme
07:00 — Breathwork
08:00 — Affirmations
09:30 — Closing
#YourQuietMoment #SelfCompassion #LettingGo #NewBeginnings #PersonalGrowth #Mindfulness #SelfCare #GentleGuidance
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
In this episode, we explore the quiet courage it takes to set something down — a regret, a standard, a resentment, a version of yourself you have been trying to get back to. You will learn that putting something down does not mean you are okay with what happened. It means you are choosing peace. You will be gently reminded that you do not need anyone else's permission to begin again.
Key Takeaways:
- You do not have to carry everything you have been holding
- Putting something down is a choice, not a surrender
- You are allowed to release things that no longer belong to you
- Beginning again is always available, no matter how far off track you feel
Today's Affirmations:
- I do not have to carry everything I have been holding
- Putting something down does not mean I am okay with what happened — it means I am choosing peace
- I am allowed to let go of things that no longer serve me
- I do not need anyone else to tell me I am ready — I get to decide
- Every day is a chance to put something down and walk a little lighter
- I am not weak for releasing — I am strong for being willing to change
Timestamps:
00:00 — Opening
01:30 — Settling In
04:00 — The Theme
07:00 — Breathwork
08:00 — Affirmations
09:30 — Closing
#YourQuietMoment #SelfCompassion #LettingGo #NewBeginnings #PersonalGrowth #Mindfulness #SelfCare #GentleGuidance
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!