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EP257: You Can Be Gentle with Yourself
Published 6 days, 10 hours ago
Description
You Can Be Gentle With Yourself
In this episode of Your Quiet Moment, we explore the transformative practice of self-compassion. Often, we extend kindness to our dearest friends when they're struggling, yet we withhold that same gentleness from ourselves. Today, we'll learn how to change that.
We'll discuss why self-criticism doesn't motivate us to do better — it actually drains our energy and lowers our self-esteem. Instead, we'll explore how mindfulness and gratitude can help us respond to our challenges with kindness and understanding.
This episode includes a calming breathwork practice you can use anytime, anywhere, to center yourself and invite peace within.
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AFFIRMATIONS FROM THIS EPISODE:
• I am worthy of love and kindness, just as I am.
• I choose to treat myself with gentleness and understanding.
• I am doing the best I can, and that is enough.
• I forgive myself for my mistakes and imperfections.
• I am deserving of compassion, especially from myself.
• I am gentle with myself as I navigate life's challenges.
• I embrace my imperfections and see them as part of my unique beauty.
• I am kind to myself, even when I make mistakes.
• I choose to let go of self-criticism and embrace self-compassion.
• I am deserving of the same kindness and understanding that I offer to others.
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TIMESTAMPS:
00:00 - Opening
01:30 - Settling In
03:00 - The Theme: Being Gentle with Yourself
05:30 - The Theme (continued)
07:00 - Breathwork Practice
08:00 - Affirmations
09:30 - Closing
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#YourQuietMoment #SelfCompassion #Gentleness #Mindfulness #Affirmations #SelfKindness #Wellness #Podcast #Meditation #PersonalGrowth
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
In this episode of Your Quiet Moment, we explore the transformative practice of self-compassion. Often, we extend kindness to our dearest friends when they're struggling, yet we withhold that same gentleness from ourselves. Today, we'll learn how to change that.
We'll discuss why self-criticism doesn't motivate us to do better — it actually drains our energy and lowers our self-esteem. Instead, we'll explore how mindfulness and gratitude can help us respond to our challenges with kindness and understanding.
This episode includes a calming breathwork practice you can use anytime, anywhere, to center yourself and invite peace within.
---
AFFIRMATIONS FROM THIS EPISODE:
• I am worthy of love and kindness, just as I am.
• I choose to treat myself with gentleness and understanding.
• I am doing the best I can, and that is enough.
• I forgive myself for my mistakes and imperfections.
• I am deserving of compassion, especially from myself.
• I am gentle with myself as I navigate life's challenges.
• I embrace my imperfections and see them as part of my unique beauty.
• I am kind to myself, even when I make mistakes.
• I choose to let go of self-criticism and embrace self-compassion.
• I am deserving of the same kindness and understanding that I offer to others.
---
TIMESTAMPS:
00:00 - Opening
01:30 - Settling In
03:00 - The Theme: Being Gentle with Yourself
05:30 - The Theme (continued)
07:00 - Breathwork Practice
08:00 - Affirmations
09:30 - Closing
---
#YourQuietMoment #SelfCompassion #Gentleness #Mindfulness #Affirmations #SelfKindness #Wellness #Podcast #Meditation #PersonalGrowth
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!