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EP265: You Deserve to Feel Safe Inside Yourself
Published 6 days, 10 hours ago
Description
You Deserve to Feel Safe Inside Yourself
Today we explore the often-overlooked theme of inner safety — what it means to feel at home in your own skin, to stop bracing against yourself, and to give yourself the same kindness you so easily give to others.
AFFIRMATIONS:
• I deserve to feel safe inside myself
• I am allowed to be at home in my own heart
• I can create pockets of safety within my own heart
• I release the need to perform or defend my existence
• I breathe in warmth, I breathe out tension
TIMESTAMPS:
0:00 — Opening: Welcome, you showed up for yourself
1:05 — Settling In: What it means to feel safe inside yourself
2:45 — The Theme: Making space for yourself the way loved ones do
5:10 — Breathwork: A gentle breathing practice
6:15 — Closing: You are worth every gentle thing
#YourQuietMoment #InnerSafety #SelfCompassion #GentleGuidance #PeaceWithin #SelfKindness
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
Today we explore the often-overlooked theme of inner safety — what it means to feel at home in your own skin, to stop bracing against yourself, and to give yourself the same kindness you so easily give to others.
AFFIRMATIONS:
• I deserve to feel safe inside myself
• I am allowed to be at home in my own heart
• I can create pockets of safety within my own heart
• I release the need to perform or defend my existence
• I breathe in warmth, I breathe out tension
TIMESTAMPS:
0:00 — Opening: Welcome, you showed up for yourself
1:05 — Settling In: What it means to feel safe inside yourself
2:45 — The Theme: Making space for yourself the way loved ones do
5:10 — Breathwork: A gentle breathing practice
6:15 — Closing: You are worth every gentle thing
#YourQuietMoment #InnerSafety #SelfCompassion #GentleGuidance #PeaceWithin #SelfKindness
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!