Episode Details

It’s that time of year! Time for reflection. Time for slowing down and chilling out after all the social functions. And time to recharge those batteries. We are taking inventory to pat ourselves on the back for our accomplishments, to get real about the small and possibly big ways we can improve our coming year.

We break it down into five pragmatic and powerful ways to move forward in self-awareness, in confidence, in optimism, and to make those annual goals using the SMARTER method, and breaking them down into small, manageable steps.

Time Stamps:

2:47--This is more like a life audit and not like some kind of PIP

3:49--The guiding question

10:27--As much as what you stop doing as by what you do do

15:00--As yourself what you're avoiding and why

19:32--Looking at those moments where you came alive

21:06--Annual goals should be SMARTER

26:49--Start thinking in micro steps toward the big goals

32:05--Our final word for the year

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