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Stress Rewires Your Focus | San Jose News
Published 1 week ago
Description
When stressed, your brain goes into survival mode—zooming in on immediate threats while ignoring the bigger picture. This “tunnel vision” effect is even stronger in trauma survivors, whose brains are wired to hyper-alert for danger. The research explains why some freeze or overreact—and offers hope: mindfulness and cognitive training may help retrain the brain to think more broadly under pressure.
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