Episode Details

You survived cancer — so why does no one talk about what comes next? In this solo episode, Jen opens up the five conversations every survivor should be having, but almost no one starts: hormones, intimacy, mental health, purpose, and energy. These are the quiet struggles that hit after treatment ends, when the appointments stop and everyone else exhales — and you're left figuring out how to feel like yourself again.

This is your permission slip to break the silence.

Jen walks through each conversation with warmth and honesty, naming the things survivors feel but rarely say out loud — and giving you one real conversation to start and one small step to take this week for each.

In this episode:

• Why hormone changes after treatment aren't "you falling apart" — and how to advocate for yourself with your care team
• The intimacy conversation nobody prepares you for (and it's about way more than sex)
• Why finishing treatment can be one of the hardest mental health moments of the whole journey
• How cancer rearranges your sense of purpose — and why that's not ingratitude
• Cancer fatigue vs. regular tired, and how to protect your energy without guilt

Whether you're newly out of treatment or years into survivorship, this episode will make you feel seen — and give you the words for something you've been carrying.

➡️ Your challenge this week: Pick the ONE conversation that made your chest tighten. That's the one you need most. Take one small step — send the text, book the appointment, or say the honest thing out loud.

If this episode spoke to you, share it with a survivor who needs to hear they're not the only one. And come tell Jen which of the five hit home — solo episodes like this come straight from your questions.

Not today, Cancer. 💛

Links and resources:

• Jen's protein powder

  Listen Now