Episode Details

Jaw clenching—yes, that grinding or tightening you might do without realizing it—isn’t just a minor habit. Millions in the UK are silently suffering from bruxism, which can wreck tooth enamel, trigger headaches, and even ruin your sleep. Tied to stress, caffeine, or smoking, it’s often overlooked until damage piles up: sensitive teeth, jaw pain, earaches. Experts say tackle the root cause—stress reduction, lifestyle tweaks, therapy, or exercise—and consider a custom mouthguard if needed. Your dentist is your first stop. Don’t wait—your smile (and sleep) will thank you.

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