Episode Details

Cork’s MoveWell program is expanding to help adults with chronic conditions like diabetes, asthma, and heart issues get moving safely through low-intensity strength training. With glowing feedback from last year’s 120+ classes, new spots are opening at Gym Plus in Mahon and UCC’s Mardyke Arena. No walking aids needed — just a supportive, chill environment. Staff at participating centers are specially trained to run the sessions. First class is free, then €9 per session — but you must sign up ahead. Healthcare providers or individuals can enroll via email, phone, or QR code.

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