Episode Details

If you’ve ever been told to “regulate your nervous system” and wondered what that actually means, you’re not alone. In this episode, I unpack this often misunderstood concept through the lens of food addiction and disordered eating recovery. If you’ve been relying on food to cope with stress, overwhelm, or difficult emotions, this conversation will help you understand why lasting recovery isn’t just about changing your eating habits. It’s about changing the way your brain and body respond to life’s challenges. Tune in for a practical, encouraging conversation that will help you move one step closer to true food freedom.

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