Episode Details

Your smartwatch might be making you sick—not healthier. Nearly one in three Americans obsess over fitness data daily, but experts warn this “over-tracking” fuels health anxiety and even a new condition called orthosomnia, where chasing perfect sleep scores ruins your rest. The cycle? Bad data triggers stress, which worsens your metrics. Doctors say: if the numbers are stressing you out, unplug. Listen to your body, not the app. Tech should serve you—don’t let it own you.

Listen in comfort:
Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn.

Advertise on DNN:
advertise@thednn.ai

This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai.

View sources & latest updates:
https://sources.thednn.ai/3bc8e17bf54e404d