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Five-4-3-2-1 Sleep Hack | Sheffield News
Published 1 week, 5 days ago
Description
Struggling to sleep? Try the five-four-three-two-one grounding trick—name five things you see, four you can touch, three you hear, two you smell, and one you taste. It pulls you out of anxious thoughts and into the present, works for kids too, and gets easier with practice. Perfect for quieting your mind before bed.
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