Episode Details

Stop waking up in the middle of the night. While many assume frequent nighttime urination is a bladder or prostate issue, the root cause often lies in how your body handles fluid retention and metabolic health. This podcast explores the science of edema, the role of insulin and glucose in fluid balance, and why your diet is the key to uninterrupted sleep. We dive into the mechanics of the endothelial glycocalyx, the impact of high-carb intake, and practical lifestyle adjustments—from post-dinner walks to dietary shifts—that help your body regulate fluids naturally. Learn how to address the metabolic triggers of nocturia and reclaim your rest through science-backed strategies for better blood sugar control and improved circulation.

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🌱 About The Well-Built Life
We cut through the complicated fitness fads and confusing trends to bring you simple, actionable tips for everyday health, nutrition, and mindset. No extreme rules or heavy jargon - just realistic strategies to help you live a stronger, more balanced life.

This episode includes AI-generated content.