Episode Details

Everything you know about health may be wrong!

In this episode of To the Moon with the Lunas, Anthony and Danielle sit down with Dr. Ahmad Ammous, a board-certified internal medicine physician, to challenge many of today's most common beliefs about health, nutrition, and disease.

Dr. Ammous explains why true health begins by addressing the root cause rather than simply treating symptoms. The conversation explores how nutrition, fasting, sunlight, circadian rhythm, exercise, sleep, and metabolic health work together to influence long-term wellness and longevity.

We discuss:

Why ultra-processed foods and seed oils may be fueling today's chronic disease epidemic
The benefits and risks of GLP-1 medications like Ozempic
The truth about cholesterol, statins, and what the Framingham Study didand didn't show
Vitamin D, sunlight, sunscreen, red light therapy, and the impact of artificial light on overall health
Simple lifestyle habits that can reduce inflammation, improve energy, and help prevent chronic disease
Whether you're interested in nutrition, longevity, metabolic health, fasting, preventative medicine, or living a healthier life naturally, this episode will challenge conventional wisdom and encourage you to rethink what it really means to be healthy.

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Guest's Socials:
X: https://x.com/AmmousMD
Web: ‪‪‪‪AmmousMD.com
Instagram: https://www.instagram.com/ammous_md/

Sponsors:
Protect Your Seed Phrase with MicroSeed: https://microseed.io/?...
Use code LUNA at checkout for a discount

0:00 Introduction
0:55 Why Dr. Ahmad Ammous Left Conventional Medicine
3:40 Why Modern Diets Are Making Us Sick
5:45 The Simple Rule for Eating Better
6:35 Peptides: Helpful or Overhyped?
9:40 Ozempic & GLP-1 Drugs: The Hidden Risks
13:55 The Truth About Cholesterol & Statins
18:45 What COVID Taught Us About Modern Medicine
19:25 Is Fasting Actually Good for You?
23:35 Taking Ownership of Your Health
25:50 Seed Oils: The Biggest Dietary Mistake?
31:00 How to Avoid Seed Oils in Everyday Life
34:00 Fiat Money, Inflation & Why Our Food Changed
35:55 The Truth About Sunscreen
39:25 Artificial Light & Your Health
45:15 Does Red Light Therapy Actually Work?
47:05 The Framingham Study & The Cholesterol Myth
49:20 The Real Secret to Longevity
52:20 Has Technology Made Us Less Healthy?
53:35 Dr. Ammous' #1 Health Recommendation
54:20 Where to Find Dr. Ahmad Ammous
55:00 Outro

For Entertainment Purposes Only. Not Financial Advice.
#health  #Nutrition #Longevity #Fasting #SeedOils #Cholesterol #Statins #VitaminD #Ozempic #GLP1 

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