Episode Details
Back to EpisodesHow Ev Fixed Years of Sleep Issues w/ Detective Ev
Episode 115
Published 4 years, 8 months ago
Description
In this episode, Detective Ev (former night owl) talks about the things he did to finally get to the bottom of his chronic sleep problems, as well as what you can do if you feel as if you've tried EVERYTHING.
If you've struggled with sleep issues yourself and have made progress with them/resolved them, let us know what worked for you!
Links mentioned in podcast:
Screen filter: https://iristech.co/
Bulbs/Amber Reading Light/Blue-light blocking glasses: www.blublox.com
You can find out more about FDNthrive by going to www.fdnthrive.com.