Episode Details

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Are you making choices on autopilot that lead to burnout? Paula Houlihan joins Michi Lantz to reveal how high performers can reclaim control and avoid burnout by understanding the neuroscience behind reactive decisions and building sustainable success without sacrificing their health.

Guest Bio:

Paula Houlihan works with high-performing professionals and the organizations that rely on them to prevent burnout and retain top talent. A keynote speaker and executive coach, she developed her Choice Mastery™ model after recognizing how often even high achievers feel stuck in patterns they don't fully understand. Today, she blends neuroscience, practical strategy, and real-world experience to help people catch those moments, make clearer decisions under pressure, and build success that's actually sustainable.

Connect with Paula Houlihan

LinkedIn: https://www.linkedin.com/in/paulahoulihan/
Website: https://paulahoulihan.com/

Resources or websites mentioned in this episode:
Mirasee

Credits:

Host: Michi Lantz
Editor: Marvin Del Rosario
Executive Producer: Danny Iny

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Episode transcript: How High Performers Reclaim Control and Avoid Burnout coming soon.