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Screen Time Surge and Its Hidden Costs | Jersey News
Description
New research reveals the average person spends seven hours a day staring at screens—phones, computers, TVs—and that number’s climbing. While tech connects us and fuels productivity, the cost is mounting: eye strain, sleep issues, and mental health tolls. Experts are now examining how blue light, app addiction, and constant digital stimulation are reshaping our brains. It’s time to pause, reflect, and find balance before screen time overtakes our lives.
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