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Why You Keep Losing Yourself in Relationships with Diane McDowell
Description
In this episode of 9–5 Exit Plan, I sit down with therapist and creator of Access Loss Code™, Diane McDowell, to explore why so many emotionally intelligent people still struggle in relationships.
Diane explains how protection quietly replaces authentic connection under emotional pressure, introducing her groundbreaking Access Loss™ framework and the four patterns that shape our reactions: Control, Adaptation, Disconnection, and Escalation.
We also discuss emotional safety, nervous system regulation, self-leadership, healing, and practical strategies for staying connected to yourself during life’s most challenging moments.
Whether you’re navigating personal relationships, leadership, or your own growth journey, this conversation offers powerful insights you can begin applying immediately.
Connect with Diane on : https://www.emotionalsafetyco.com/access-loss-assessment