Episode Details

Attachment theory’s exploding on TikTok, but the guy who made it famous, Amir Levine, says people are oversimplifying it. He explains attachment styles aren’t fixed—they evolve with experience and relationships. Levine’s own journey began after a breakup, leading him to co-write the bestselling book “Attached.” While childhood with parents matters, friendships also shape how we connect later in life. You don’t need a perfectly secure partner to build a healthy relationship—just one consistently reliable person can shift dynamics for the better. And here’s the best part: you can actually change your attachment style. By practicing CARRP—consistent, available, responsive, reliable, predictable—you can rewire your brain for safety and trust.

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