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The Important Role Irritation Plays in Our Lives
Episode 79
Published 1 week ago
Description
Irritation is a powerful emotion that helps us develop our skills and make changes in our lives. In this episode, Stephanie McLeod-Estevez, LCPC discusses the importance of curiosity and reflection to help you harness the benefits of irritation.The art therapy guided meditation is designed to help you sit with urges and lean into the wisdom that arises when you do.