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You Are Not Broken, You Are Wired
Description
We talk with Hanna Curman about why so many of us feel stuck even when we’re smart, capable, and deeply motivated, and why that does not mean we’re broken. We connect burnout, people pleasing, avoidance, and repeated patterns back to the nervous system and share simple ways to start rewiring how we respond to stress and change.
• the difference between being broken and being wired for survival
• Hanna’s career crisis and the moment her body hit the limit
• “the curse of being capable” and how childhood roles shape adult patterns
• why the brain treats rejection like a real threat
• the Spot Decode Direct method to notice signals and change responses
• practical modalities that support healing, including breathwork, yoga, therapy, journaling, nature, and faith
• moving from pushing harder to resetting for higher results with less effort
• leading with the nervous system instead of the ego and expectations
Hanna's website: https://www.hannacurman.se
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Podcast: Wickedly Smart Women
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