Episode Details

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward.

➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside restriction and food rules, and why it can feel like a “solution” at first. For many, it starts as a way to enjoy food without the fear of weight gain, but over time it can become a compulsive and isolating behaviour that’s hard to stop. I also talk about the real impact this has on your mental and physical health, from digestive issues and dental problems to increased food obsession, shame, and feeling stuck in a cycle that takes over your day.

Most importantly, I share practical steps to help you begin breaking free from chewing and spitting, including reducing restriction, rebuilding regular eating, allowing feared foods, and developing a more compassionate relationship with yourself and your body. If you’ve been stuck in this behaviour, even for a long time, change is possible and it starts with understanding what’s really going on beneath the surface.

Time slots: -

2:22 Digestion.

2:47 Teeth.

3:18 Weight gain.

3:47 Addictive.

4:08 Isolation and shame.

4:36 Motivation.

5:19 Restrictive eating.

5: 54 Mindfulness.

6:12 Emotions.

6:36 Perfectionism.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

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