Episode Details

Have you ever wondered why you can follow a plan for a few days or even a few weeks, only to find yourself right back where you started? If you’ve been blaming yourself for your lack of consistency, this episode is for you.

In this episode, I challenge the belief that willpower is the problem and share a different perspective that can bring hope to anyone who feels stuck in the cycle of starting over. If you’re tired of feeling broken, frustrated, and confused by your relationship with food, this conversation will help you understand why lasting change requires more than another diet or meal plan.

If you’re ready to stop starting over and finally build real food freedom, press play.

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Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

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