Episode Details

Dr. Gretchen Blycker introduces The Sacred Garden Mandala podcast and releases the complete 17-chapter audiobook edition of Sacred Garden Mandala for Sexual Wellbeing, designed to be heard in sequence or revisited as a toolkit.   The guide offers a trauma-aware, spiritually honoring approach that blends polyvagal theory, somatic practices, Tibetan yoga/Nejang, the five elements, Buddha families, and a mindful model of sexual health to support safety, consent, boundaries, nervous system regulation, and sustainable pleasure without performance pressure.   Using garden and mandala metaphors, it frames sexual wellbeing as cultivation across seasons and integrates two growth lenses (developmental skill-building and discovery/remembering). It emphasizes embodied listening, protective processes as intelligence, relational communication and repair, ethics and cultural discernment, poetry and inquiry, and seasonal integration (plant, tend, bloom, harvest, compost), with optional reflections, pacing, and activation-care guidance.  

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MEET DR. GRETCHEN BLYCKER

MINDFULNESS-BASED PSYCHOTHERAPY

AWAKENING APHRODITE AND ADONIS: THE ART, SCIENCE, AND SOUL OF LOVE, SEX AND RELATIONSHIPS

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MEET THE PRODUCTION TEAM: DEE DANIELS MEDIA

 

HOW TO NAVIGATE THIS AUDIOBOOK:

Introduction & Audiobook Overview
0:00 — Introduction (Dr. Gretchen Blycker)
1:00 — Audiobook announcement & overview
14:00 — How to use this audiobook / Introduction section

CHAPTER 1 
15:53 — Chapter 1: A Garden You Can Live Inside

CHAPTER 2 
27:30 — Chapter 2: Two Views of the Mountain

CHAPTER 3 
37:24 — Chapter 3: The Body as Temple, Sacred Mandala

CHAPTER 4
51:22 — Chapter 4: Sacred Garden Mandala — Center, Inner Ring, Outer Ring

CHAPTER 5 
1:03:58 — Chapter 5: The Five Elements Framework

CHAPTER 6 
1:17:20 — Chapter 6: Healing Practices for Each Element

CHAPTER 7
1:30:26 — Chapter 7: Breathwork and Subtle Body Practices

CHAPTER 8
1:43:28 — Chapter 8: Buddha Families — Transforming Emotion into Wisdom

CHAPTER 9
1:57:19 — Chapter 9: Dakinis — Embodied Wisdom in Motion

CHAPTER 10
2:08:00 — Chapter 10: Mindful Model of Sexual Health

CHAPTER 11
2:21:04 — Chapter 11: Sacred Garden Mandalas for Sexual Wellbeing

CHAPTER 12
2:32:39 — Chapter 12: Healing Journey — From Trauma to Empowerment

CHAPTER 13
2:44:00 — Chapter 13: Self-Protective Processes — From Safety to Freedom

CHAPTER 14
2:57:28 — Chapter 14: Relational Health and Communication

CHAPTER 15
3:10:05 — Chapter 15: Seeds for Awakening — Poetry and Inquiry as Practice

CHAPTER 16
3:30:02 — Chapter 16: Ethics, Values, and Cultural Discernment

CHAPTER 17
3:45:12 — Chapter 17: Seasonal Integration — Plant, Tend, Bloom, Harvest, Compost