Episode Details

Can red light therapy actually improve your egg quality and uterine lining? That's the question at the heart of my conversation on this episode of The Egg Whisperer Show, where I explore red light therapy for female pelvic health and fertility. I'm joined by Liz Frey, Pelvic Health Medical Director at Fringe to break down the science of red and near-infrared light therapy, how it may support tissue healing, reduce inflammation, and even complement fertility treatments like IVF and egg freezing. Liz is a pelvic health physiotherapist with over a decade of experience, and she's now helping bring light therapy healing to women through the Fringe pelvic wand.

In this episode, we cover:
- Whether red light therapy can improve egg quality and uterine lining
- What the Fringe pelvic wand is and how it uses red, near-infrared, and blue light
- The science behind light therapy: mitochondria, nitric oxide, and ATP production
- How red light therapy can reduce inflammation for conditions like endometriosis and PCOS
- The "proximal priority" technique for downregulating the nervous system to support fertility
- How red light therapy can complement IVF, egg freezing, and natural conception timing
- Liz's journey into pelvic health and red light therapy

Resources:

• Fringe Heals website: https://fringeheals.com - Get 10% off  - use code eggwhisperer
• Blog and research links on the Fringe site
• Instagram: https://instagram.com/fringe heels
• Contact: hi@fringeheals.com
• Read the full show notes on Dr. Aimee's website.