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Beat Jet Lag With Food and Sleep | Irvine News
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Jet lag sucks — your body’s clock is confused, leaving you tired, headache-prone, and stomach-churning. But you can fight back: tweak your meal times before you leave, eat when locals do once you arrive, keep portions small, skip alcohol (it wrecks sleep), and use caffeine wisely. Resetting sleep and eating habits is key — and reverse the shift when you head home for a smoother recovery.
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