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Ditch Junk Protein, Fuel With Whole Foods | Santa Fe News
Published 1 week, 4 days ago
Description
School’s back in session, and lunchbox hacks are key—skip the “high protein” hype on processed junk, and instead pack whole foods like beans, dairy, nuts, and seeds for real nutrition. Treat snacks like mini-meals with fruit, yogurt, eggs, or hummus, and let kids help pick their food to boost engagement. Build lifelong healthy habits by offering choices and modeling good eating yourself.
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