Episode Details
Back to EpisodesVNR #37 - Scaling Workouts: Everything you need to know.
Episode 37
Published 4 years, 2 months ago
Description
- Adrian & Pat discuss all aspects of scaling & modifying workouts.
- What is “Scaling”?
- Why should someone scale a workout?
- How does it work & benefit the athlete?
- Who should scale & how often?
- Can scaling a workout be done incorrectly?