Episode Details

When the heat hits, don’t cancel your workout—just smartly adjust. Fitness pro Jess Bass says the biggest mistake? Thinking you have to stop moving entirely. Instead, dial back intensity: swap sprints for Pilates, mobility, or strength training in cooler spots. Your body’s already working hard to cool down, so skip chasing PRs and listen to warning signs like dizziness or fatigue. Work smarter, not harder—aim for short, controlled sessions in the early morning or evening, and hydrate like your life depends on it (because it kinda does). Consistency over intensity keeps you strong, mobile, and joint-friendly—even in a heatwave.

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