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When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." 

In this episode, we decode what emotional regulation actually means and why understanding teen girl behaviour starts with recognising burnout signals, not fixing the ‘attitude’. 

This is the body-first framework that changes everything for mums who've tried everything and nothing worked. Trust me, I’ve been there.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛