Episode Details

New cholesterol guidelines are shaking up heart health care—now adults as young as 30 may qualify for statins, based on a 30-year cardiovascular risk assessment, not just a 10-year one. With expanded criteria including kidney disease, HIV, and lifestyle factors like smoking or family history, up to 21.5 million more Americans could be eligible. While side effects like muscle soreness are common, benefits usually outweigh risks for high-risk individuals. But remember: meds aren’t the answer—healthy eating, exercise, and avoiding smoking remain your strongest defenses.

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