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Exercise Boosts Brain Health in Older Adults | Sports News
Published 4 days, 12 hours ago
Description
New study reveals that just 30 minutes of brisk walking or cycling, a few times a week, can significantly slow cognitive decline in older adults—thanks to boosted brain blood flow and consistent aerobic activity. Researchers found this type of exercise uniquely sharpens memory and thinking skills over time, making movement not just good for the body, but a powerful brain booster.
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