Episode Details

A whispered ASMR bedtime story for sleep and deep relaxation, featuring the grounding comfort of a kitchen junk drawer. Gently explore rubber bands, buttons, and forgotten keys as a mindfulness practice to quiet racing thoughts and ease sleep anxiety. This deep sleep meditation uses tactile storytelling and restorative rest techniques to guide anxious minds toward peaceful, restorative sleep—perfect for bedtime calm when your mind won't settle.

New here? This is a gentler, whispered variation of our usual sleep stories — check out our full episode list for more options.

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Please consider these additional shows offered through Podcasts By Beth:

• Calm in Minutes | Meditations for Stress & Anxiety
• Affirmations for Calm & Confidence
• Life Lessons, a more conversational series of reflections on life

Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙