Episode Details

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Tina Marie Fuller, double-certified fibroid and plant-based nutrition coach, and the inspiring voice behind the transformative journey from personal diagnosis to helping hundreds of women naturally heal fibroids, reclaim hormonal health, and avoid unnecessary surgery.

Tina Marie Fuller unpacks her own honest path with fibroids, busts myths about treatment options, and shares exactly which nutrition, lifestyle, and mindset tools have helped her and her clients finally see real, evidence-backed results. If you or someone you know struggles with painful periods, heavy bleeding, or hormonal discomfort, this episode is packed with supportive advice, actionable strategies, and hope to start your own natural healing path!

Timestamp Overview:

00:00 – Welcome & Introduction

00:31 – Tina Marie Fuller: Her Story, Credentials & How Fibroids Led to Her Calling

01:48 – Sharing Her Fibroid Journey on Social Media & Launching Group Coaching

02:35 – 90-Day Womb Healing Challenge—Community & Real Results

03:18 – What Are Fibroids? Holistic & Medical Explanations

04:02 – Diagnosing Fibroids: Symptoms, Exams & Scans

04:54 – Common Symptoms: Heavy Bleeding, Pain, Backaches & More

05:46 – Tina Marie Fuller's Own Symptom Experience & Early Diagnosis

06:42 – Should All Fibroids Be Treated? The Bigger Picture

07:22 – Client Case Study: When “Benign” Isn’t So Benign

08:03 – Natural Elimination—The Reality of Passing Fibroids Vaginally

09:02 – Complications: Fibroids, Fertility & Seeking The Right Medical Advice

10:06 – The Importance of Second Opinions & Modern Approaches

12:27 – Tina Marie Fuller's Exact Lifestyle Changes for Natural Healing

13:36 – What Does “Fibroid-Friendly” Really Mean?

14:01 – The Role of Emotional Healing, Trauma & Mental Wellness

15:09 – Micronutrient Deficiencies: D, Magnesium, Iron & Potassium

16:20 – What Fibroid-Healthy Eating Looks Like

17:20 – Hidden Pitfalls: Processed Health Foods, Mock Meats & Organic Choices

18:45 – Portion Control, Protein, and the Value of Amino Acids

20:02 – Supporting The Body: Meal Timing & Real-Life Examples

22:00 – Mistakes in Meal Patterns, Caloric Intake, and Snacking

23:12 – Plant-Based Healing: Best Fruits, Vegetables & Juicing Tips

26:10 – Why You Need More (Not Less): Nutrient Density, Not Just Salads

28:00 – “Seeded” Wisdom: Why Fruit Seeds Matter

30:40 – Inside the “Womb Strong” Book: Recipes, Herbs, Teas & Resources

34:41 – Hydration: It’s Non-Negotiable

35:13 – Movement & Getting Unstuck: 15-Minute Walking Habit

37:13 – Advanced Tips: Rest, Mindset, Journaling & True Healing

38:32 – Where To Find Tina Marie Fuller, Her Book, and Free Resources

Connect with Tina Marie Fuller:

• Instagram: @tinamariefuller_
• Website: https://tinamariefuller.com/

Connect, Share & Subscribe: Craving more expert insights, actionable tips, and authentic wellness conversations? Subscribe to the Nutrition and Life podcast and follow us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for upcoming guests, free downloads, and Lisa’s latest updates! Share your favorite moment from this episode and tag us to join the conversation!