Episode Details

Heat’s hitting hard — health officials are urging everyone, especially kids and elders, to stay indoors during peak sun hours. Watch for signs of dehydration like fatigue, thirst, and heavy sweating, and act fast: cool down and hydrate. If someone stops sweating, can’t talk, or passes out, call 911. Outdoor workers should start early, hydrate with water or coconut water, wear light gear, and take breaks. Kids may not complain — if they seem sluggish, get them inside and offer something cold. For everyone else: sunscreen, hats, shade, and constant hydration are your best bets. Stay cool, stay hydrated — it’s your only real defense.

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