Episode Details

Rip currents are powerful, narrow channels that pull water away from shore—not tied to tides. They don’t drag you out to sea, but panicking and fighting them drains your energy. Stay calm, float on your back, and swim parallel to shore until you’re out of the current’s grip, then head back. Watch for calmer water or beach flags, and always check your surroundings before jumping in. Knowing how rip currents work can save your life.

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