Episode Details

Back-to-school prep just got a health upgrade: experts say it’s not just about textbooks and backpacks—it’s about fueling kids right with whole foods, ditching sugar, hitting 60 minutes of daily movement, and getting the sleep they need. Whether it’s naps for preschoolers or 8-10 hours for teens, your child’s well-being is the secret to a smoother, sharper school year.

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