Episode Details

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew

This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon.

They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia.

Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport.

After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next.

Timestamps

00:00 – Harbour 10 Recovery in the Sauna
00:12 – Harbour 10 Race Recap
00:28 – Is the 10K the Hardest Distance?
01:03 – Introducing Georgia Weir
01:45 – Why Georgia Inspires Us
02:11 – Interview Begins

02:20 – Meet Georgia Weir
02:43 – Quick Fire Questions
02:50 – Favourite Shoes & Running Gear
03:50 – Favourite Races & Running Memories
04:53 – Funniest Running Mishaps
06:03 – Keep Running Simple
06:34 – Why Georgia Loves Coaching
07:19 – The Story Behind Deadly Runners
08:51 – How to Choose the Right Coach
09:37 – Can AI Replace a Running Coach?
12:29 – The Biggest Challenges Women Face in Training
13:55 – Why Easy Runs Matter (The 80/20 Rule)
16:21 – TikTok Training Trends & Common Mistakes
18:35 – Strava, Social Media & Comparison
19:26 – The Non-Negotiables for Better Running
21:30 – Fuel, Sleep & Recovery
22:42 – Why the Sydney Marathon Means So Much
24:47 – The Emotions of Marathon Day
25:41 – What's Next for Georgia?
26:44 – Canadian Death Race Adventure
28:10 – Coaching the TCS Sydney Marathon Team
29:11 – Rapid Fire Questions
30:51 – Georgia's Advice for Every New Runner
32:25 – Find Your Running Crew

33:45 – Post Interview Catch-Up
33:58 – Glitter Gel Hair Hack
35:55 – Warm Magnesium Tea Before Bed
37:05 – What's Next.
37:26 – Harbour 10 Race Recap & Pacing Strategy
39:25 – Finish Line, Results & Age Group Placings
40:18 – Race Day Outfits, Glitter & Good Vibes
41:04 – Post-Race Brunch & Bagels
41:42 – Listener Shoutouts & Wrap Up

 

Spotlight hair glitter 

OUR fave magnesium Pillar RASPBERRY

Connect with Georgia @georgiaweir83