Episode Details
Back to EpisodesEpisode 018 - Setting yourself up for success in 2022 - a recap and some goals.
Description
In this episode
This week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.
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Recommended reading:
Your 2022 Objective Outline - [Download]
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here