Episode Details

Young athletes aged seven to fourteen crushed it at the Ironhawk Juniors Triathlon, racing through swim, bike, and run legs under sunny skies at the College of Saint Mary in Omaha. The under-ten squad tackled a 100-yard swim, 3-mile bike, and 0.75-mile run, while teens faced a 200-yard swim, 6-mile bike, and 1.5-mile run — all while fueled by roaring crowd support and fierce sibling rivalry. Medals gleamed at the finish line as kids celebrated their grit, proving that determination and teamwork can turn any challenge into triumph.

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