Episode Details

You're standing in the kitchen wondering if you're really hungry. So you run the test that's all over the internet. Would you eat a red pepper right now? Would you eat plain chicken breast?

Maybe you're someone who swears by this test. Maybe you think it's ridiculous. Either way, I promise you've never heard it broken down quite like this.

Why? Because underneath a simple yes or no question is something a lot bigger. The way you're asking yourself "am I hungry" is shaping how you feel about food, and about yourself, way more than you realize.

Tune in for a new viewpoint on the Red Pepper Test and what it might be able to do for you.

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