Episode Details

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 15 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.

Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 19,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. 

SHOW NOTES:

0:39 Welcome to the podcast!

3:09 About Bria Gadd

4:03 Welcome her to the show!

5:27 Is perimenopause the problem?

7:18 Spotting initial symptoms

10:32 Confusion around HRT

11:20 Functional lab testing

14:12 Digestive & Gut Support

16:20 What perimenopause symptoms are trying to tell you

18:45 Root causes of adrenal dysfunction

20:56 Why working with a practitioner cuts through the noise

24:18 Before detox

27:15 How your period changes

30:08 Before starting HRT

34:33 Birth control stories

35:50 Impact of endotoxins on hormones

41:59 Deficiency in joy

43:14 Peptides for perimenopause

48:45 Poor sleep & blood sugar 

52:51 Her POV on peptides

56:49 Her Midlife Mojo program

58:22 Her final piece of advice

59:12 Thanks for tuning in

RESOURCES:

Website: https://www.briatheperiodwhisperer.com/ 

IG: @bria_period_whispherer 

Facebook: BriaThePeriodWhisperer/ 

TikTok: briagadd 

YouTube: @bria_period_whisperer 

Podcast: The Period Whisperer Podcast 

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